Prayer + Resources
Prayer is a universal spiritual act found across all religions, and spiritual practices, and is supportive regardless of your beliefs of its efficacy, or your beliefs about "God" or "Spirit."
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Fundamentally, we are called into communicating with the "Great Unknown," with humility and acknowledgement. It is an act we are hard-wired to do as humans, and which deeply serves us to practice regularly and often.
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Prayer Practice
It is recommended to have a Prayer Practice. The more your pray, the better off you will feel. Prayers are often tethered to seasonal changes, holidays, ceremonies, milestones, and daily activities and if you would like to practice more prayer, these are the times that you can add more Prayer.
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It is recommended to practice Prayer as often as you feel you can. In most spiritual traditions and religions, prayer is said over any food and drinks that are consumed. It is also common to start the day, or end the day with Prayer.
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Here are some impactful Prayers that are for the benefit of all beings and helpful to recite when you would like to pray:
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Buddhism's, 4 Immeasurables:
May all beings be endowed with unbreakable happiness.
May all beings be free from suffering and the causes of suffering.
May all beings rejoice in their well-being and the well-being of others.
May all beings abide in equanimity, free from attachment and aversion.
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Ho'Ponopono,
A mixed Hawaiin + Japanese Christian Translation
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I am Sorry.
Please Forgive Me.
Thank you
I love you.
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Buddhism: Metta Loving Kindness Prayer
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May I be safe. May I be healthy. May I be happy. May I overflow with Loving Kindness. May I be free from suffering.
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May you be safe. May you be healthy. May you be happy. May you overflow with Loving Kindness. May you be free from suffering.
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May we be safe. May we be healthy. May we be happy. May we overflow with Loving Kindness. May we be free from suffering.
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May they be safe. May they be healthy. May they be happy. May they overflow with Loving Kindness. May they be free from suffering.
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May all be safe. May all be healthy. May all be happy . May all overflow with Loving Kindness. May all be free from suffering.
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Prayer from THE LAW OF DIVINE COMPENSATION:
by Marianne Williamson
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Dear God,
Please help me to forgive my mistakes of the past.
Please help me to forgive those who denied me my good.
Please show me the innocence inside us all.
I am willing to see that only love is real
but the pain of circumstances holds a grip on my heart.
Please flood my mind with divine perception,
that I might see through the veil of illusion
and be free to begin again.
Thank you, God.
Amen
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